Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled

per 100 gram

Water63.21g
Energy204.0kcal
Energy854.0kJ
Protein25.21g
Total lipid (fat)10.68g
Ash1.08g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca15.0mg
Iron, Fe2.77mg
Magnesium, Mg23.0mg
Phosphorus, P216.0mg
Potassium, K363.0mg
Sodium, Na75.0mg
Zinc, Zn6.33mg
Copper, Cu0.086mg
Manganese, Mn0.012mg
Selenium, Se20.7??g
Fluoride, F22.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.042mg
Riboflavin0.179mg
Niacin6.027mg
Pantothenic acid0.626mg
Vitamin B-60.379mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Choline, total81.3mg
Betaine6.9mg
Vitamin B-122.95??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.39mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.2??g
Vitamin D3 (cholecalciferol)0.2??g
Vitamin D7.0IU
Vitamin K (phylloquinone)1.1??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated4.218g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.008g
14:00.291g
15:00.05g
16:02.322g
17:00.116g
18:01.472g
20:00.012g
22:00.0g
Fatty acids, total monounsaturated4.501g
14:10.071g
15:10.0g
16:1 undifferentiated0.361g
17:10.072g
18:1 undifferentiated4.015g
20:10.031g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.384g
18:2 undifferentiated0.286g
18:3 undifferentiated0.051g
18:3 n-3 c,c,c (ALA)0.043g
18:3 n-6 c,c,c0.011g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.045g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.666g
Cholesterol82.0mg
Tryptophan0.14g
Threonine0.986g
Isoleucine1.109g
Leucine1.964g
Lysine2.094g
Methionine0.657g
Cystine0.264g
Phenylalanine0.974g
Tyrosine0.785g
Valine1.236g
Arginine1.613g
Histidine0.831g
Alanine1.548g
Aspartic acid2.271g
Glutamic acid3.798g
Glycine1.601g
Proline1.219g
Serine0.995g
Hydroxyproline0.32g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg